Sunrise Senior Living invites you to a webinar where wellness expert Jill Weisenberger will discuss how to make lifestyle changes to foster lifelong health.
Jill is a registered dietitian nutritionist, certified diabetes care and education specialist, and certified health and wellness coach. She will be giving recommendations about activity, eating, and other lifestyle habits, including:
• Functional fitness and physical activity guidelines
• The connection between the heart and the brain and healthy eating guidelines for both
• Tips for what to eat and how to make it as easy as possible